Is Your New Year’s Resolution to Get Fit? Try Hiking.
It’s that time when people across the country make a New Year’s Resolution. The most popular goals range from getting organized to saving money, but tops on most lists is a desire to get healthy. Whether that means exercising more, eating better, or losing a specific number of pounds, it’s a lofty ambition and one that, unfortunately, has a high rate of failure. According to U.S. News & World Report, 80% of these resolutions fail—by February! The news for dieters is even worse, with failure rates reported as high as 95%.
Don’t get discouraged, though. Instead, get active. Hiking is a popular way to go outside, enjoy fresh air, and, yes, get the exercise that will give your New Year’s Resolution a boost. Some hikers prefer to find a favorite route and walk it every day. Other adventurers use the opportunity to explore new and different places. Whichever you choose, the important thing is to set a schedule and follow through. How far will you walk (or for how much time)? How often will you do it? What time of day works best? Answer these questions, and commit to it. You have an advantage because hiking is fun!
Yes, many people find the experience of taking a hike to be rewarding in itself. Perhaps you’ll glimpse wildlife or find a remote waterfall. Or maybe the peace and quiet of an escape into nature is appealing. Of course, even if it doesn’t sound like something you will enjoy, worry not. There are plenty of ways to make your New Year’s Resolution work. Following are few simple ideas to spice up your hike:
Bring a Friend
Everything is more fun when you have someone to share it with. Build your hiking schedule around a friend or family member. Not only are you both more likely to stick with the plan, you’ll also get to enjoy each other’s company.
Bring a Friend, Virtually
Thanks to mobile phones, you can hike with a friend who is somewhere else entirely. Grab a headset with a speaker, and both of you can walk together, even when you’re apart. (Just pick trails with good reception.) Similarly, you can listen to music, podcasts, or a good audiobook.
If you hold an interest in the arts, turn your New Year’s Resolution into a search for inspiration. Bring a camera to take photographs, plan your next poem, or look for picturesque settings to paint.
Turn Hiking into a Learning Experience
Depending on the hike, you might enjoy taking an identification guide with you. If you see plenty of birds, you can discover what kinds are present. Or learn to identify animal tracks. You might also find a new hobby in identifying and collecting rocks. (Make sure you are in a place where rock collecting is allowed.)
Regardless of where you live, chances are good that there’s a wonderful trail—or several—within striking distance. AdventureKEEN has a variety of series to help you find the best options, including 60 Hikes Within 60 Miles, Five-Star Trails, and Top Trails. Make a plan, choose your routes, and turn this New Year’s Resolution into a success in 2020.